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What is the purpose of PEC fitness homework?
These fitness homeworks are meant for the students to take home and complete. These assignments are designed to ensure the students are exercising outside of school. Each assignment focuses on a different fitness component to improves their overall fitness levels.
What do you need to know about homewerk fitness?
Homewerk is your one stop shop for all things fitness: strength training, HIIT cardio, metabolic conditioning, abs, recovery and injury prevention. Choose from programs ranging from beginner level to advanced Homewerk fanatic-level.
What kind of trainer is Lizzy from homewerk?
Lizzy is an NASM-Certified Personal Trainer, group fitness instructor, and has completed over 1,000 hours of supervised practice required to become a Registered Dietitian. Lizzy's goal is to combine fitness and nutrition to help her clients get stronger and learn to fuel their bodies like the athletes they are.
Last Update: Oct 2021
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